Personal bests
10K
1:02:21
2014 · 10:02 /mi
8K
47:39
2005 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:21
March 29, 2014
- Place
- 10105
- Pace
- 10:02 /mi
- 10K1:18:19
April 13, 2013
- Place
- 19714
- Pace
- 12:36 /mi
- 10K1:05:55
April 5, 2008
- Place
- 11609
- Pace
- 10:36 /mi
- 2007 NTELOS 8k50:10
November 10, 2007
- Place
- 2718
- Pace
- 10:06 /mi
- 10K1:08:57
March 31, 2007
- Place
- 11374
- Pace
- 11:06 /mi
- 2006 NTELOS 8K53:11
November 11, 2006
- Place
- 2695
- Pace
- 10:42 /mi
- 10K1:09:04
April 1, 2006
- Place
- 8551
- Pace
- 11:07 /mi
- 2005 NTELOS 8K47:39
November 12, 2005
- Place
- 2214
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10105 | 1:02:21 | 10:02 /mi |
| Apr 13, 2013 | 10K | 19714 | 1:18:19 | 12:36 /mi |
| Apr 5, 2008 | 10K | 11609 | 1:05:55 | 10:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2718 | 50:10 | 10:06 /mi |
| Mar 31, 2007 | 10K | 11374 | 1:08:57 | 11:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2695 | 53:11 | 10:42 /mi |
| Apr 1, 2006 | 10K | 8551 | 1:09:04 | 11:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2214 | 47:39 | 9:35 /mi |