Personal bests
10K
1:01:56
2017 · 9:58 /mi
8K
45:37
2016 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:04
April 13, 2019
- Place
- 10801
- Pace
- 11:55 /mi
- 10K1:11:02
April 14, 2018
- Place
- 9361
- Pace
- 11:26 /mi
- 10K1:01:56
April 1, 2017
- Place
- 7123
- Pace
- 9:58 /mi
- 2016 VCU Health 8k45:37
November 12, 2016
- Place
- 662
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10801 | 1:14:04 | 11:55 /mi |
| Apr 14, 2018 | 10K | 9361 | 1:11:02 | 11:26 /mi |
| Apr 1, 2017 | 10K | 7123 | 1:01:56 | 9:58 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 662 | 45:37 | 9:11 /mi |