Personal bests
Marathon
3:48:09
2007 · 8:42 /mi
Half Marathon
1:59:15
2021 · 9:06 /mi
10K
54:32.6
2024 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:32.6
April 20, 2024
- Place
- 2903
- Pace
- 8:47 /mi
- 2021 Carmax Richmond Half Marathon1:59:15
November 13, 2021
- Place
- 1979
- Pace
- 9:06 /mi
- 2019 Markel Richmond Half Marathon2:07:26
November 16, 2019
- Place
- 3551
- Pace
- 9:43 /mi
- 2009 SunTrust Richmond Marathon4:08:06
November 14, 2009
- Place
- 1674
- Pace
- 9:28 /mi
- 2007 SunTrust Richmond Marathon3:48:09
November 10, 2007
- Place
- 930
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2903 | 54:32.6 | 8:47 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1979 | 1:59:15 | 9:06 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3551 | 2:07:26 | 9:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1674 | 4:08:06 | 9:28 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 930 | 3:48:09 | 8:42 /mi |