Personal bests
Half Marathon
2:45:23
2014 · 12:37 /mi
10K
1:02:31
2014 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:02
April 20, 2024
- Place
- 16540
- Pace
- 19:00 /mi
- 10K1:53:17
April 13, 2019
- Place
- 17854
- Pace
- 18:14 /mi
- 2014 American Family Fitness Half Marathon2:45:23
November 15, 2014
- Place
- 7397
- Pace
- 12:37 /mi
- 10K1:02:31
March 29, 2014
- Place
- 10203
- Pace
- 10:04 /mi
- 2013 American Family Fitness Half Marathon2:47:49
November 16, 2013
- Place
- 6905
- Pace
- 12:48 /mi
- 10K1:03:48
March 31, 2012
- Place
- 13717
- Pace
- 10:16 /mi
- 10K1:14:19
April 2, 2011
- Place
- 19518
- Pace
- 11:58 /mi
- 10K1:34:03
March 28, 2009
- Place
- 20419
- Pace
- 15:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16540 | 1:58:02 | 19:00 /mi |
| Apr 13, 2019 | 10K | 17854 | 1:53:17 | 18:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7397 | 2:45:23 | 12:37 /mi |
| Mar 29, 2014 | 10K | 10203 | 1:02:31 | 10:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6905 | 2:47:49 | 12:48 /mi |
| Mar 31, 2012 | 10K | 13717 | 1:03:48 | 10:16 /mi |
| Apr 2, 2011 | 10K | 19518 | 1:14:19 | 11:58 /mi |
| Mar 28, 2009 | 10K | 20419 | 1:34:03 | 15:08 /mi |