Personal bests
10K
1:01:05
2007 · 9:50 /mi
8K
47:55
2007 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:29
March 27, 2010
- Place
- 15244
- Pace
- 10:52 /mi
- 2007 NTELOS 8k47:55
November 10, 2007
- Place
- 2207
- Pace
- 9:38 /mi
- 10K1:01:05
March 31, 2007
- Place
- 8057
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15244 | 1:07:29 | 10:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2207 | 47:55 | 9:38 /mi |
| Mar 31, 2007 | 10K | 8057 | 1:01:05 | 9:50 /mi |