Personal bests
8K
48:16
2015 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k48:29
November 12, 2022
- Place
- 706
- Pace
- 9:45 /mi
- 2017 VCU Health 8K55:07
November 11, 2017
- Place
- 1540
- Pace
- 11:05 /mi
- 2015 HCA Va 8k48:16
November 14, 2015
- Place
- 888
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 706 | 48:29 | 9:45 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1540 | 55:07 | 11:05 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 888 | 48:16 | 9:43 /mi |