The Vault

Personal bests

10K

52:36

2003 · 8:28 /mi

10K2 finishes · best 52:36 in 2003 · latest 1:38:09 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	11261	1:38:09	15:48 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1424	52:36	8:28 /mi