Personal bests
Half Marathon
1:42:44
2013 · 7:50 /mi
10K
46:15
2013 · 7:27 /mi
8K
39:55
2018 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:37
April 18, 2026
- Place
- 3948
- Pace
- 9:26 /mi
- 10K52:09
April 12, 2025
- Place
- 2279
- Pace
- 8:24 /mi
- 2024 VCU Health Richmond 8k42:04
November 16, 2024
- Place
- 521
- Pace
- 8:28 /mi
- 10K54:11
April 20, 2024
- Place
- 2788
- Pace
- 8:43 /mi
- 10K57:03
April 22, 2023
- Place
- 2985
- Pace
- 9:11 /mi
- 10K55:01
April 23, 2022
- Place
- 2200
- Pace
- 8:51 /mi
- 10K55:37
June 3, 2021
- Place
- 475
- Pace
- 8:57 /mi
- 10K59:15
September 26, 2020
- Place
- 681
- Pace
- 9:32 /mi
- 10K52:15
April 13, 2019
- Place
- 2279
- Pace
- 8:25 /mi
- 2018 VCU Health 8K39:55
November 10, 2018
- Place
- 396
- Pace
- 8:02 /mi
- 10K56:07
April 14, 2018
- Place
- 3334
- Pace
- 9:02 /mi
- 10K47:47
April 9, 2016
- Place
- 1416
- Pace
- 7:41 /mi
- 10K49:37
March 29, 2014
- Place
- 2372
- Pace
- 7:59 /mi
- 2013 American Family Fitness Half Marathon1:42:44
November 16, 2013
- Place
- 547
- Pace
- 7:50 /mi
- 10K46:15
April 13, 2013
- Place
- 1380
- Pace
- 7:27 /mi
- 2012 American Family Fitness Half Marathon1:44:40
November 10, 2012
- Place
- 732
- Pace
- 7:59 /mi
- 10K48:04
March 31, 2012
- Place
- 2512
- Pace
- 7:44 /mi
- 10K50:20
April 2, 2011
- Place
- 3458
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3948 | 58:37 | 9:26 /mi |
| Apr 12, 2025 | 10K | 2279 | 52:09 | 8:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 521 | 42:04 | 8:28 /mi |
| Apr 20, 2024 | 10K | 2788 | 54:11 | 8:43 /mi |
| Apr 22, 2023 | 10K | 2985 | 57:03 | 9:11 /mi |
| Apr 23, 2022 | 10K | 2200 | 55:01 | 8:51 /mi |
| Jun 3, 2021 | 10K | 475 | 55:37 | 8:57 /mi |
| Sep 26, 2020 | 10K | 681 | 59:15 | 9:32 /mi |
| Apr 13, 2019 | 10K | 2279 | 52:15 | 8:25 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 396 | 39:55 | 8:02 /mi |
| Apr 14, 2018 | 10K | 3334 | 56:07 | 9:02 /mi |
| Apr 9, 2016 | 10K | 1416 | 47:47 | 7:41 /mi |
| Mar 29, 2014 | 10K | 2372 | 49:37 | 7:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 547 | 1:42:44 | 7:50 /mi |
| Apr 13, 2013 | 10K | 1380 | 46:15 | 7:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 732 | 1:44:40 | 7:59 /mi |
| Mar 31, 2012 | 10K | 2512 | 48:04 | 7:44 /mi |
| Apr 2, 2011 | 10K | 3458 | 50:20 | 8:06 /mi |