Personal bests
Half Marathon
1:53:31
2012 · 8:40 /mi
10K
46:43
2014 · 7:31 /mi
8K
39:38
2018 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K39:38
November 10, 2018
- Place
- 352
- Pace
- 7:58 /mi
- 10K53:38
April 9, 2016
- Place
- 3521
- Pace
- 8:38 /mi
- 10K49:41
March 28, 2015
- Place
- 2199
- Pace
- 8:00 /mi
- 10K46:43
March 29, 2014
- Place
- 1344
- Pace
- 7:31 /mi
- 10K50:09
April 13, 2013
- Place
- 3036
- Pace
- 8:04 /mi
- 2012 American Family Fitness Half Marathon1:53:31
November 10, 2012
- Place
- 1578
- Pace
- 8:40 /mi
- 10K52:46
April 5, 2008
- Place
- 3848
- Pace
- 8:30 /mi
- 10K53:45
March 31, 2007
- Place
- 4095
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 352 | 39:38 | 7:58 /mi |
| Apr 9, 2016 | 10K | 3521 | 53:38 | 8:38 /mi |
| Mar 28, 2015 | 10K | 2199 | 49:41 | 8:00 /mi |
| Mar 29, 2014 | 10K | 1344 | 46:43 | 7:31 /mi |
| Apr 13, 2013 | 10K | 3036 | 50:09 | 8:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1578 | 1:53:31 | 8:40 /mi |
| Apr 5, 2008 | 10K | 3848 | 52:46 | 8:30 /mi |
| Mar 31, 2007 | 10K | 4095 | 53:45 | 8:39 /mi |