Personal bests
Marathon
4:43:10
2011 · 10:48 /mi
10K
55:27
2011 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:34
April 1, 2017
- Place
- 5425
- Pace
- 9:26 /mi
- 10K1:09:49
March 28, 2015
- Place
- 13489
- Pace
- 11:14 /mi
- 2014 Anthem Richmond Marathon5:33:02
November 15, 2014
- Place
- 4439
- Pace
- 12:42 /mi
- 2012 Anthem Richmond Marathon4:53:41
November 10, 2012
- Place
- 3581
- Pace
- 11:12 /mi
- 10K1:02:25
March 31, 2012
- Place
- 12694
- Pace
- 10:03 /mi
- 2011 SunTrust Richmond Marathon4:43:10
November 12, 2011
- Place
- 2656
- Pace
- 10:48 /mi
- 10K55:27
April 2, 2011
- Place
- 6954
- Pace
- 8:55 /mi
- 10K56:27
March 27, 2010
- Place
- 7611
- Pace
- 9:05 /mi
- 10K1:11:35
March 28, 2009
- Place
- 15009
- Pace
- 11:31 /mi
- 10K1:07:03
April 5, 2008
- Place
- 12145
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5425 | 58:34 | 9:26 /mi |
| Mar 28, 2015 | 10K | 13489 | 1:09:49 | 11:14 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4439 | 5:33:02 | 12:42 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3581 | 4:53:41 | 11:12 /mi |
| Mar 31, 2012 | 10K | 12694 | 1:02:25 | 10:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2656 | 4:43:10 | 10:48 /mi |
| Apr 2, 2011 | 10K | 6954 | 55:27 | 8:55 /mi |
| Mar 27, 2010 | 10K | 7611 | 56:27 | 9:05 /mi |
| Mar 28, 2009 | 10K | 15009 | 1:11:35 | 11:31 /mi |
| Apr 5, 2008 | 10K | 12145 | 1:07:03 | 10:47 /mi |