Personal bests
10K
49:26
2002 · 7:57 /mi
8K
36:49
2001 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K37:27
November 9, 2002
- Place
- 426
- Pace
- 7:32 /mi
- 10K49:26
April 13, 2002
- Place
- 1027
- Pace
- 7:57 /mi
- 2001 NTELOS 8K36:49
November 10, 2001
- Place
- 372
- Pace
- 7:24 /mi
- 10K53:34
March 31, 2001
- Place
- 1679
- Pace
- 8:37 /mi
- 2000 NTELOS 8K44:05
November 18, 2000
- Place
- 1005
- Pace
- 8:52 /mi
- 10K1:12:01
April 1, 2000
- Place
- 1850
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 426 | 37:27 | 7:32 /mi |
| Apr 13, 2002 | 10K | 1027 | 49:26 | 7:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 372 | 36:49 | 7:24 /mi |
| Mar 31, 2001 | 10K | 1679 | 53:34 | 8:37 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1005 | 44:05 | 8:52 /mi |
| Apr 1, 2000 | 10K | 1850 | 1:12:01 | 11:35 /mi |