JUSTIN FROST

3 races in the archive

Personal bests

10K

50:59

2017 · 8:12 /mi

Progression

10K3 finishes · best 50:59 in 2017 · latest 55:45 in 2019
53:202017201820192017 10K — 50:5950:592018 10K — 51:562019 10K — 55:45

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
7:558:208:459:10Start–5K5K–Finish2019 · Start to 5K · 8:41 /mi2019 · 5K to Finish · 9:16 /mi20192018 · Start to 5K · 7:59 /mi2018 · 5K to Finish · 8:44 /mi20182017 · Start to 5K · 8:19 /mi2017 · 5K to Finish · 8:06 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history