Personal bests
Half Marathon
2:28:46
2017 · 11:21 /mi
10K
1:04:56
2017 · 10:27 /mi
8K
53:01
2016 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:17
April 14, 2018
- Place
- 8319
- Pace
- 10:59 /mi
- 2017 Markel Richmond Half Marathon2:28:46
November 11, 2017
- Place
- 5951
- Pace
- 11:21 /mi
- 10K1:04:56
April 1, 2017
- Place
- 8454
- Pace
- 10:27 /mi
- 2016 VCU Health 8k53:01
November 12, 2016
- Place
- 1222
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8319 | 1:08:17 | 10:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5951 | 2:28:46 | 11:21 /mi |
| Apr 1, 2017 | 10K | 8454 | 1:04:56 | 10:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1222 | 53:01 | 10:40 /mi |