Personal bests
Half Marathon
2:08:45
2012 · 9:49 /mi
10K
54:25
2015 · 8:45 /mi
8K
41:21
2013 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:25
March 28, 2015
- Place
- 4465
- Pace
- 8:45 /mi
- 2013 HCA Va 8k41:21
November 16, 2013
- Place
- 425
- Pace
- 8:19 /mi
- 2012 American Family Fitness Half Marathon2:08:45
November 10, 2012
- Place
- 3394
- Pace
- 9:49 /mi
- 10K1:03:55
March 31, 2012
- Place
- 13798
- Pace
- 10:17 /mi
- 10K54:40
April 9, 2005
- Place
- 3328
- Pace
- 8:48 /mi
- 10K56:41
March 27, 2004
- Place
- 3353
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4465 | 54:25 | 8:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 425 | 41:21 | 8:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3394 | 2:08:45 | 9:49 /mi |
| Mar 31, 2012 | 10K | 13798 | 1:03:55 | 10:17 /mi |
| Apr 9, 2005 | 10K | 3328 | 54:40 | 8:48 /mi |
| Mar 27, 2004 | 10K | 3353 | 56:41 | 9:07 /mi |