Personal bests
Marathon
4:37:37
2005 · 10:35 /mi
Half Marathon
2:40:15
2017 · 12:13 /mi
10K
50:14
2005 · 8:05 /mi
8K
41:59
2006 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:16
April 14, 2018
- Place
- 11347
- Pace
- 12:26 /mi
- 2017 Markel Richmond Half Marathon2:40:15
November 11, 2017
- Place
- 6554
- Pace
- 12:13 /mi
- 2007 SunTrust Richmond Marathon4:56:27
November 10, 2007
- Place
- 2965
- Pace
- 11:18 /mi
- 2006 NTELOS 8K41:59
November 11, 2006
- Place
- 805
- Pace
- 8:27 /mi
- 2005 SunTrust Richmond Marathon4:37:37
November 12, 2005
- Place
- 2391
- Pace
- 10:35 /mi
- 10K50:14
April 9, 2005
- Place
- 1871
- Pace
- 8:05 /mi
- 2004 SunTrust Richmond Marathon5:06:16
November 13, 2004
- Place
- 2815
- Pace
- 11:41 /mi
- 10K59:05
March 29, 2003
- Place
- 2788
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11347 | 1:17:16 | 12:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6554 | 2:40:15 | 12:13 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2965 | 4:56:27 | 11:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 805 | 41:59 | 8:27 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2391 | 4:37:37 | 10:35 /mi |
| Apr 9, 2005 | 10K | 1871 | 50:14 | 8:05 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2815 | 5:06:16 | 11:41 /mi |
| Mar 29, 2003 | 10K | 2788 | 59:05 | 9:31 /mi |