Personal bests
Marathon
3:33:33
2007 · 8:09 /mi
Half Marathon
1:41:32
2016 · 7:45 /mi
10K
45:21
2007 · 7:18 /mi
8K
39:34
2012 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon1:41:32
November 12, 2016
- Place
- 608
- Pace
- 7:45 /mi
- 10K1:02:52
March 28, 2015
- Place
- 9758
- Pace
- 10:07 /mi
- 10K1:08:36
March 29, 2014
- Place
- 13835
- Pace
- 11:02 /mi
- 2012 HCA VA 8k39:34
November 10, 2012
- Place
- 366
- Pace
- 7:58 /mi
- 10K1:02:56
March 31, 2012
- Place
- 13071
- Pace
- 10:08 /mi
- 10K1:13:32
April 2, 2011
- Place
- 19119
- Pace
- 11:50 /mi
- 10K1:24:53
March 27, 2010
- Place
- 21471
- Pace
- 13:40 /mi
- 10K1:11:45
March 28, 2009
- Place
- 15070
- Pace
- 11:33 /mi
- 10K46:26
April 5, 2008
- Place
- 1162
- Pace
- 7:28 /mi
- 2007 SunTrust Richmond Marathon3:33:33
November 10, 2007
- Place
- 640
- Pace
- 8:09 /mi
- 10K45:21
March 31, 2007
- Place
- 879
- Pace
- 7:18 /mi
- 10K46:27
April 1, 2006
- Place
- 774
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 608 | 1:41:32 | 7:45 /mi |
| Mar 28, 2015 | 10K | 9758 | 1:02:52 | 10:07 /mi |
| Mar 29, 2014 | 10K | 13835 | 1:08:36 | 11:02 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 366 | 39:34 | 7:58 /mi |
| Mar 31, 2012 | 10K | 13071 | 1:02:56 | 10:08 /mi |
| Apr 2, 2011 | 10K | 19119 | 1:13:32 | 11:50 /mi |
| Mar 27, 2010 | 10K | 21471 | 1:24:53 | 13:40 /mi |
| Mar 28, 2009 | 10K | 15070 | 1:11:45 | 11:33 /mi |
| Apr 5, 2008 | 10K | 1162 | 46:26 | 7:28 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 640 | 3:33:33 | 8:09 /mi |
| Mar 31, 2007 | 10K | 879 | 45:21 | 7:18 /mi |
| Apr 1, 2006 | 10K | 774 | 46:27 | 7:29 /mi |