Personal bests
10K
57:16
2007 · 9:13 /mi
8K
45:39
2005 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:10
April 5, 2008
- Place
- 9070
- Pace
- 9:51 /mi
- 10K57:16
March 31, 2007
- Place
- 5975
- Pace
- 9:13 /mi
- 2006 NTELOS 8K47:22
November 11, 2006
- Place
- 1948
- Pace
- 9:32 /mi
- 10K1:00:00
April 1, 2006
- Place
- 5310
- Pace
- 9:39 /mi
- 2005 NTELOS 8K45:39
November 12, 2005
- Place
- 1633
- Pace
- 9:11 /mi
- 10K59:59
April 9, 2005
- Place
- 5309
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9070 | 1:01:10 | 9:51 /mi |
| Mar 31, 2007 | 10K | 5975 | 57:16 | 9:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1948 | 47:22 | 9:32 /mi |
| Apr 1, 2006 | 10K | 5310 | 1:00:00 | 9:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1633 | 45:39 | 9:11 /mi |
| Apr 9, 2005 | 10K | 5309 | 59:59 | 9:39 /mi |