Personal bests
10K
1:06:56
2011 · 10:46 /mi
8K
57:32
2011 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k57:32
November 12, 2011
- Place
- 2379
- Pace
- 11:34 /mi
- 10K1:06:56
April 2, 2011
- Place
- 15625
- Pace
- 10:46 /mi
- 10K1:12:54
March 27, 2010
- Place
- 17786
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2379 | 57:32 | 11:34 /mi |
| Apr 2, 2011 | 10K | 15625 | 1:06:56 | 10:46 /mi |
| Mar 27, 2010 | 10K | 17786 | 1:12:54 | 11:44 /mi |