The Vault

Personal bests

10K

1:14:58

2010 · 12:04 /mi

58:24

2010 · 11:45 /mi

10K5 finishes · best 1:14:58 in 2010 · latest 1:27:32 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	22510	1:27:32	14:05 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	20042	1:15:31	12:09 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	2414	58:24	11:45 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	18597	1:14:58	12:04 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	22473	1:43:21	16:38 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	7255	1:49:19	17:36 /mi