LISA ALONSO

9 races in the archive

Personal bests

Marathon

4:13:20

2017 · 9:40 /mi

Half Marathon

2:08:01

2014 · 9:46 /mi

10K

51:05

2019 · 8:13 /mi

Progression

Marathon2 finishes · best 4:13:20 in 2017 — their most recent
4:18:204:26:40201620172016 2016 Anthem Richmond Marathon — 4:29:082017 2017 Anthem Richmond Marathon — 4:13:204:13:20

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 2:08:01 in 2014 · latest 2:11:05 in 2015
2:08:202:10:002013201420152013 2013 American Family Fitness Half Marathon — 2:10:382014 2014 American Family Fitness Half Marathon — 2:08:012:08:012015 2015 American Family Fitness Half Marathon — 2:11:05

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 51:05 in 2019 — their most recent
50:0053:2056:4020162017201820192016 10K — 57:322017 10K — 52:452018 10K — 53:422019 10K — 51:0551:05

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
9:109:3510:0010:25Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 9:14 /mi2017 · 10K to Half · 9:13 /mi2017 · Half to 20 Mile · 9:47 /mi2017 · 20 Mile to Finish · 10:26 /mi20172016 · Start to 10K · 10:30 /mi2016 · 10K to Half · 10:15 /mi2016 · Half to 20 Mile · 10:14 /mi2016 · 20 Mile to Finish · 10:04 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
9:209:4010:0010:20Start–10K10K–Finish2015 · Start to 10K · 10:19 /mi2015 · 10K to Finish · 9:43 /mi20152014 · Start to 10K · 10:11 /mi2014 · 10K to Finish · 9:23 /mi20142013 · Start to 10K · 10:16 /mi2013 · 10K to Finish · 9:42 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
8:209:10Start–5K5K–Finish2019 · Start to 5K · 8:15 /mi2019 · 5K to Finish · 8:11 /mi20192018 · Start to 5K · 8:45 /mi2018 · 5K to Finish · 8:32 /mi20182017 · Start to 5K · 8:52 /mi2017 · 5K to Finish · 8:07 /mi20172016 · Start to 5K · 9:40 /mi2016 · 5K to Finish · 8:51 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history