Personal bests
10K
1:36:44
2016 · 15:34 /mi
8K
1:20:02
2012 · 16:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:07
April 14, 2018
- Place
- 19046
- Pace
- 18:41 /mi
- 10K1:36:44
April 9, 2016
- Place
- 18234
- Pace
- 15:34 /mi
- 10K1:43:35
March 28, 2015
- Place
- 22120
- Pace
- 16:40 /mi
- 10K1:44:25
March 29, 2014
- Place
- 23947
- Pace
- 16:48 /mi
- 10K1:40:59
April 13, 2013
- Place
- 25993
- Pace
- 16:15 /mi
- 2012 HCA VA 8k1:20:02
November 10, 2012
- Place
- 3194
- Pace
- 16:06 /mi
- 10K1:47:07
March 31, 2012
- Place
- 29187
- Pace
- 17:14 /mi
- 10K1:44:56
April 2, 2011
- Place
- 28583
- Pace
- 16:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19046 | 1:56:07 | 18:41 /mi |
| Apr 9, 2016 | 10K | 18234 | 1:36:44 | 15:34 /mi |
| Mar 28, 2015 | 10K | 22120 | 1:43:35 | 16:40 /mi |
| Mar 29, 2014 | 10K | 23947 | 1:44:25 | 16:48 /mi |
| Apr 13, 2013 | 10K | 25993 | 1:40:59 | 16:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3194 | 1:20:02 | 16:06 /mi |
| Mar 31, 2012 | 10K | 29187 | 1:47:07 | 17:14 /mi |
| Apr 2, 2011 | 10K | 28583 | 1:44:56 | 16:53 /mi |