Personal bests
Half Marathon
1:56:26
2013 · 8:53 /mi
10K
58:11
2004 · 9:22 /mi
8K
42:55
2005 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon1:56:26
November 16, 2013
- Place
- 1398
- Pace
- 8:53 /mi
- 2005 NTELOS 8K42:55
November 12, 2005
- Place
- 1203
- Pace
- 8:38 /mi
- 2004 NTELOS 8K43:10
November 13, 2004
- Place
- 1123
- Pace
- 8:41 /mi
- 10K58:11
March 27, 2004
- Place
- 3859
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1398 | 1:56:26 | 8:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1203 | 42:55 | 8:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1123 | 43:10 | 8:41 /mi |
| Mar 27, 2004 | 10K | 3859 | 58:11 | 9:22 /mi |