Personal bests
10K
57:00
2001 · 9:10 /mi
8K
43:58
2001 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:45
April 9, 2005
- Place
- 4823
- Pace
- 9:27 /mi
- 10K57:33
March 29, 2003
- Place
- 2458
- Pace
- 9:16 /mi
- 10K58:11
April 13, 2002
- Place
- 2676
- Pace
- 9:22 /mi
- 2001 NTELOS 8K43:58
November 10, 2001
- Place
- 1288
- Pace
- 8:51 /mi
- 10K57:00
March 31, 2001
- Place
- 2202
- Pace
- 9:10 /mi
- 2000 NTELOS 8K44:25
November 18, 2000
- Place
- 1040
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4823 | 58:45 | 9:27 /mi |
| Mar 29, 2003 | 10K | 2458 | 57:33 | 9:16 /mi |
| Apr 13, 2002 | 10K | 2676 | 58:11 | 9:22 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1288 | 43:58 | 8:51 /mi |
| Mar 31, 2001 | 10K | 2202 | 57:00 | 9:10 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1040 | 44:25 | 8:56 /mi |