Personal bests
10K
46:03
2009 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:29
March 29, 2014
- Place
- 2769
- Pace
- 8:07 /mi
- 10K48:32
April 13, 2013
- Place
- 2249
- Pace
- 7:49 /mi
- 10K48:01
March 31, 2012
- Place
- 2479
- Pace
- 7:44 /mi
- 10K46:47
April 2, 2011
- Place
- 1721
- Pace
- 7:32 /mi
- 10K46:32
March 27, 2010
- Place
- 1656
- Pace
- 7:29 /mi
- 10K46:03
March 28, 2009
- Place
- 1244
- Pace
- 7:25 /mi
- 10K48:12
April 5, 2008
- Place
- 1742
- Pace
- 7:45 /mi
- 10K48:34
March 31, 2007
- Place
- 1797
- Pace
- 7:49 /mi
- 10K50:20
April 1, 2006
- Place
- 1697
- Pace
- 8:06 /mi
- 10K53:39
March 27, 2004
- Place
- 2396
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2769 | 50:29 | 8:07 /mi |
| Apr 13, 2013 | 10K | 2249 | 48:32 | 7:49 /mi |
| Mar 31, 2012 | 10K | 2479 | 48:01 | 7:44 /mi |
| Apr 2, 2011 | 10K | 1721 | 46:47 | 7:32 /mi |
| Mar 27, 2010 | 10K | 1656 | 46:32 | 7:29 /mi |
| Mar 28, 2009 | 10K | 1244 | 46:03 | 7:25 /mi |
| Apr 5, 2008 | 10K | 1742 | 48:12 | 7:45 /mi |
| Mar 31, 2007 | 10K | 1797 | 48:34 | 7:49 /mi |
| Apr 1, 2006 | 10K | 1697 | 50:20 | 8:06 /mi |
| Mar 27, 2004 | 10K | 2396 | 53:39 | 8:38 /mi |