Personal bests
Marathon
3:33:17
2021 · 8:08 /mi
Half Marathon
1:39:48
2022 · 7:37 /mi
10K
42:39
2022 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:39:48
November 12, 2022
- Place
- 510
- Pace
- 7:37 /mi
- 10K42:39
April 23, 2022
- Place
- 297
- Pace
- 6:52 /mi
- 2021 VCU Health Richmond Marathon3:33:17
November 13, 2021
- Place
- 640
- Pace
- 8:08 /mi
- 2020 Richmond Half Marathon2:08:29
November 14, 2020
- Place
- 644
- Pace
- 9:48 /mi
- 10K45:45
April 13, 2019
- Place
- 715
- Pace
- 7:22 /mi
- 2018 Markel Richmond Half Marathon1:44:23
November 10, 2018
- Place
- 754
- Pace
- 7:58 /mi
- 10K47:15
April 14, 2018
- Place
- 858
- Pace
- 7:36 /mi
- 10K44:49
April 9, 2016
- Place
- 729
- Pace
- 7:13 /mi
- 10K49:54
March 31, 2012
- Place
- 3537
- Pace
- 8:02 /mi
- 2011 McDonald's Half Marathon1:56:25
November 12, 2011
- Place
- 1841
- Pace
- 8:53 /mi
- 10K50:38
April 2, 2011
- Place
- 3641
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 510 | 1:39:48 | 7:37 /mi |
| Apr 23, 2022 | 10K | 297 | 42:39 | 6:52 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 640 | 3:33:17 | 8:08 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 644 | 2:08:29 | 9:48 /mi |
| Apr 13, 2019 | 10K | 715 | 45:45 | 7:22 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 754 | 1:44:23 | 7:58 /mi |
| Apr 14, 2018 | 10K | 858 | 47:15 | 7:36 /mi |
| Apr 9, 2016 | 10K | 729 | 44:49 | 7:13 /mi |
| Mar 31, 2012 | 10K | 3537 | 49:54 | 8:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1841 | 1:56:25 | 8:53 /mi |
| Apr 2, 2011 | 10K | 3641 | 50:38 | 8:09 /mi |