Personal bests
Marathon
4:36:37
2004 · 10:33 /mi
Half Marathon
1:47:17
2009 · 8:11 /mi
10K
47:53
2009 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:58
March 27, 2010
- Place
- 2263
- Pace
- 7:43 /mi
- 2009 McDonalds Half Marathon1:47:17
November 14, 2009
- Place
- 630
- Pace
- 8:11 /mi
- 10K47:53
March 28, 2009
- Place
- 1887
- Pace
- 7:42 /mi
- 2008 McDonalds Half Marathon1:57:33
November 15, 2008
- Place
- 917
- Pace
- 8:58 /mi
- 10K51:48
April 5, 2008
- Place
- 3350
- Pace
- 8:20 /mi
- 10K1:15:56
March 31, 2007
- Place
- 13238
- Pace
- 12:13 /mi
- 10K55:38
April 1, 2006
- Place
- 3486
- Pace
- 8:57 /mi
- 2005 SunTrust Richmond Marathon4:40:09
November 12, 2005
- Place
- 2451
- Pace
- 10:41 /mi
- 2004 SunTrust Richmond Marathon4:36:37
November 13, 2004
- Place
- 2314
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2263 | 47:58 | 7:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 630 | 1:47:17 | 8:11 /mi |
| Mar 28, 2009 | 10K | 1887 | 47:53 | 7:42 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 917 | 1:57:33 | 8:58 /mi |
| Apr 5, 2008 | 10K | 3350 | 51:48 | 8:20 /mi |
| Mar 31, 2007 | 10K | 13238 | 1:15:56 | 12:13 /mi |
| Apr 1, 2006 | 10K | 3486 | 55:38 | 8:57 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2451 | 4:40:09 | 10:41 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2314 | 4:36:37 | 10:33 /mi |