Personal bests
10K
45:49
2007 · 7:22 /mi
8K
34:32
2001 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K45:44
November 16, 2019
- Place
- 793
- Pace
- 9:12 /mi
- 10K48:11
April 5, 2008
- Place
- 1733
- Pace
- 7:45 /mi
- 10K45:49
March 31, 2007
- Place
- 992
- Pace
- 7:22 /mi
- 10K49:25
April 1, 2006
- Place
- 1444
- Pace
- 7:57 /mi
- 2001 NTELOS 8K34:32
November 10, 2001
- Place
- 206
- Pace
- 6:57 /mi
- 10K47:09
March 31, 2001
- Place
- 704
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 793 | 45:44 | 9:12 /mi |
| Apr 5, 2008 | 10K | 1733 | 48:11 | 7:45 /mi |
| Mar 31, 2007 | 10K | 992 | 45:49 | 7:22 /mi |
| Apr 1, 2006 | 10K | 1444 | 49:25 | 7:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 206 | 34:32 | 6:57 /mi |
| Mar 31, 2001 | 10K | 704 | 47:09 | 7:35 /mi |