Personal bests
10K
1:09:19
2009 · 11:09 /mi
8K
55:14
2012 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k55:14
November 10, 2012
- Place
- 2314
- Pace
- 11:07 /mi
- 10K1:09:19
March 28, 2009
- Place
- 14120
- Pace
- 11:09 /mi
- 10K1:17:36
April 5, 2008
- Place
- 15686
- Pace
- 12:29 /mi
- 2007 NTELOS 8k1:07:36
November 10, 2007
- Place
- 4081
- Pace
- 13:36 /mi
- 10K1:24:45
March 31, 2007
- Place
- 14764
- Pace
- 13:38 /mi
- 10K1:16:25
April 1, 2006
- Place
- 10299
- Pace
- 12:18 /mi
- 10K1:43:08
April 9, 2005
- Place
- 11529
- Pace
- 16:36 /mi
- 10K1:29:00
March 27, 2004
- Place
- 9218
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2314 | 55:14 | 11:07 /mi |
| Mar 28, 2009 | 10K | 14120 | 1:09:19 | 11:09 /mi |
| Apr 5, 2008 | 10K | 15686 | 1:17:36 | 12:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4081 | 1:07:36 | 13:36 /mi |
| Mar 31, 2007 | 10K | 14764 | 1:24:45 | 13:38 /mi |
| Apr 1, 2006 | 10K | 10299 | 1:16:25 | 12:18 /mi |
| Apr 9, 2005 | 10K | 11529 | 1:43:08 | 16:36 /mi |
| Mar 27, 2004 | 10K | 9218 | 1:29:00 | 14:19 /mi |