Personal bests
Marathon
4:04:42
2008 · 9:20 /mi
Half Marathon
1:52:03
2011 · 8:33 /mi
10K
44:53
2001 · 7:13 /mi
5 Mile
34:13
1999 · 6:51 /mi
8K
35:40
2002 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:18
March 28, 2015
- Place
- 14917
- Pace
- 11:48 /mi
- 2014 American Family Fitness Half Marathon2:27:02
November 15, 2014
- Place
- 5974
- Pace
- 11:13 /mi
- 2013 American Family Fitness Half Marathon2:15:20
November 16, 2013
- Place
- 5026
- Pace
- 10:19 /mi
- 10K1:02:54
April 13, 2013
- Place
- 11634
- Pace
- 10:07 /mi
- 2011 McDonald's Half Marathon1:52:03
November 12, 2011
- Place
- 1293
- Pace
- 8:33 /mi
- 10K50:47
April 2, 2011
- Place
- 3738
- Pace
- 8:10 /mi
- 2010 McDonalds Half Marathon1:53:47
November 13, 2010
- Place
- 1995
- Pace
- 8:41 /mi
- 10K1:03:46
March 27, 2010
- Place
- 13001
- Pace
- 10:16 /mi
- 2009 SunTrust Richmond Marathon4:10:07
November 14, 2009
- Place
- 1745
- Pace
- 9:32 /mi
- 10K46:43
March 28, 2009
- Place
- 1467
- Pace
- 7:31 /mi
- 2008 SunTrust Richmond Marathon4:04:42
November 15, 2008
- Place
- 889
- Pace
- 9:20 /mi
- 10K47:51
April 5, 2008
- Place
- 1611
- Pace
- 7:42 /mi
- 2007 SunTrust Richmond Marathon4:08:59
November 10, 2007
- Place
- 1738
- Pace
- 9:30 /mi
- 10K51:26
March 31, 2007
- Place
- 2996
- Pace
- 8:17 /mi
- 2006 SunTrust Richmond Marathon4:28:32
November 11, 2006
- Place
- 1506
- Pace
- 10:15 /mi
- 10K51:49
April 1, 2006
- Place
- 2169
- Pace
- 8:20 /mi
- 10K45:08
April 9, 2005
- Place
- 637
- Pace
- 7:16 /mi
- 2004 NTELOS 8K42:49
November 13, 2004
- Place
- 959
- Pace
- 8:37 /mi
- 10K47:07
March 27, 2004
- Place
- 812
- Pace
- 7:35 /mi
- 10K45:34
March 29, 2003
- Place
- 369
- Pace
- 7:20 /mi
- 2002 NTELOS 8K35:40
November 9, 2002
- Place
- 283
- Pace
- 7:10 /mi
- 10K44:53
March 31, 2001
- Place
- 430
- Pace
- 7:13 /mi
- 1999 Coca-Cola 5 Miler34:13
November 13, 1999
- Place
- 160
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14917 | 1:13:18 | 11:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5974 | 2:27:02 | 11:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5026 | 2:15:20 | 10:19 /mi |
| Apr 13, 2013 | 10K | 11634 | 1:02:54 | 10:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1293 | 1:52:03 | 8:33 /mi |
| Apr 2, 2011 | 10K | 3738 | 50:47 | 8:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1995 | 1:53:47 | 8:41 /mi |
| Mar 27, 2010 | 10K | 13001 | 1:03:46 | 10:16 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1745 | 4:10:07 | 9:32 /mi |
| Mar 28, 2009 | 10K | 1467 | 46:43 | 7:31 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 889 | 4:04:42 | 9:20 /mi |
| Apr 5, 2008 | 10K | 1611 | 47:51 | 7:42 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1738 | 4:08:59 | 9:30 /mi |
| Mar 31, 2007 | 10K | 2996 | 51:26 | 8:17 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1506 | 4:28:32 | 10:15 /mi |
| Apr 1, 2006 | 10K | 2169 | 51:49 | 8:20 /mi |
| Apr 9, 2005 | 10K | 637 | 45:08 | 7:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 959 | 42:49 | 8:37 /mi |
| Mar 27, 2004 | 10K | 812 | 47:07 | 7:35 /mi |
| Mar 29, 2003 | 10K | 369 | 45:34 | 7:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 283 | 35:40 | 7:10 /mi |
| Mar 31, 2001 | 10K | 430 | 44:53 | 7:13 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 160 | 34:13 | 6:51 /mi |