Personal bests
Marathon
4:31:51
2018 · 10:22 /mi
Half Marathon
1:54:57
2017 · 8:46 /mi
10K
52:39
2025 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:05
April 18, 2026
- Place
- 4124
- Pace
- 9:31 /mi
- 10K52:39
April 12, 2025
- Place
- 2437
- Pace
- 8:28 /mi
- 10K54:45.4
April 20, 2024
- Place
- 2978
- Pace
- 8:49 /mi
- 10K57:28
April 22, 2023
- Place
- 3122
- Pace
- 9:15 /mi
- 10K1:00:38
April 13, 2019
- Place
- 5769
- Pace
- 9:45 /mi
- 2018 Anthem Richmond Marathon4:31:51
November 10, 2018
- Place
- 2356
- Pace
- 10:22 /mi
- 10K56:24
April 14, 2018
- Place
- 3432
- Pace
- 9:05 /mi
- 2017 Markel Richmond Half Marathon1:54:57
November 11, 2017
- Place
- 1666
- Pace
- 8:46 /mi
- 10K56:17
April 1, 2017
- Place
- 4263
- Pace
- 9:03 /mi
- 2016 Anthem Richmond Marathon4:35:50
November 12, 2016
- Place
- 2499
- Pace
- 10:31 /mi
- 10K54:12
April 9, 2016
- Place
- 3799
- Pace
- 8:43 /mi
- 10K56:01
March 28, 2015
- Place
- 5394
- Pace
- 9:01 /mi
- 2014 American Family Fitness Half Marathon2:11:10
November 15, 2014
- Place
- 3925
- Pace
- 10:00 /mi
- 10K58:08
March 29, 2014
- Place
- 7206
- Pace
- 9:21 /mi
- 2013 American Family Fitness Half Marathon2:07:56
November 16, 2013
- Place
- 3406
- Pace
- 9:46 /mi
- 10K54:31
April 13, 2013
- Place
- 5618
- Pace
- 8:46 /mi
- 2012 American Family Fitness Half Marathon2:06:47
November 10, 2012
- Place
- 3141
- Pace
- 9:40 /mi
- 10K1:04:52
March 31, 2012
- Place
- 14483
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4124 | 59:05 | 9:31 /mi |
| Apr 12, 2025 | 10K | 2437 | 52:39 | 8:28 /mi |
| Apr 20, 2024 | 10K | 2978 | 54:45.4 | 8:49 /mi |
| Apr 22, 2023 | 10K | 3122 | 57:28 | 9:15 /mi |
| Apr 13, 2019 | 10K | 5769 | 1:00:38 | 9:45 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2356 | 4:31:51 | 10:22 /mi |
| Apr 14, 2018 | 10K | 3432 | 56:24 | 9:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1666 | 1:54:57 | 8:46 /mi |
| Apr 1, 2017 | 10K | 4263 | 56:17 | 9:03 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2499 | 4:35:50 | 10:31 /mi |
| Apr 9, 2016 | 10K | 3799 | 54:12 | 8:43 /mi |
| Mar 28, 2015 | 10K | 5394 | 56:01 | 9:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3925 | 2:11:10 | 10:00 /mi |
| Mar 29, 2014 | 10K | 7206 | 58:08 | 9:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3406 | 2:07:56 | 9:46 /mi |
| Apr 13, 2013 | 10K | 5618 | 54:31 | 8:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3141 | 2:06:47 | 9:40 /mi |
| Mar 31, 2012 | 10K | 14483 | 1:04:52 | 10:26 /mi |