Personal bests
10K
1:04:44
2012 · 10:25 /mi
8K
59:27
2015 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:03:27
November 11, 2017
- Place
- 1842
- Pace
- 12:46 /mi
- 10K1:14:02
April 1, 2017
- Place
- 11844
- Pace
- 11:55 /mi
- 2016 VCU Health 8k1:09:24
November 12, 2016
- Place
- 2104
- Pace
- 13:58 /mi
- 10K1:20:40
April 9, 2016
- Place
- 15091
- Pace
- 12:59 /mi
- 2015 HCA Va 8k59:27
November 14, 2015
- Place
- 1717
- Pace
- 11:58 /mi
- 10K1:12:19
March 28, 2015
- Place
- 14533
- Pace
- 11:38 /mi
- 10K1:11:07
March 29, 2014
- Place
- 15087
- Pace
- 11:27 /mi
- 10K1:04:44
March 31, 2012
- Place
- 14379
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1842 | 1:03:27 | 12:46 /mi |
| Apr 1, 2017 | 10K | 11844 | 1:14:02 | 11:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2104 | 1:09:24 | 13:58 /mi |
| Apr 9, 2016 | 10K | 15091 | 1:20:40 | 12:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1717 | 59:27 | 11:58 /mi |
| Mar 28, 2015 | 10K | 14533 | 1:12:19 | 11:38 /mi |
| Mar 29, 2014 | 10K | 15087 | 1:11:07 | 11:27 /mi |
| Mar 31, 2012 | 10K | 14379 | 1:04:44 | 10:25 /mi |