Personal bests
10K
1:13:48
2004 · 11:53 /mi
8K
57:44
2003 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:40
April 2, 2011
- Place
- 22969
- Pace
- 13:38 /mi
- 10K1:17:24
April 9, 2005
- Place
- 9119
- Pace
- 12:27 /mi
- 10K1:13:48
March 27, 2004
- Place
- 7629
- Pace
- 11:53 /mi
- 2003 NTELOS 8K57:44
November 15, 2003
- Place
- 2697
- Pace
- 11:37 /mi
- 10K1:14:43
March 29, 2003
- Place
- 5208
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22969 | 1:24:40 | 13:38 /mi |
| Apr 9, 2005 | 10K | 9119 | 1:17:24 | 12:27 /mi |
| Mar 27, 2004 | 10K | 7629 | 1:13:48 | 11:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2697 | 57:44 | 11:37 /mi |
| Mar 29, 2003 | 10K | 5208 | 1:14:43 | 12:01 /mi |