Personal bests
Marathon
4:28:23
2002 · 10:14 /mi
10K
51:59
2001 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:12
March 29, 2003
- Place
- 6424
- Pace
- 14:50 /mi
- 2002 Suntrust Richmond Marathon4:28:23
November 9, 2002
- Place
- 1548
- Pace
- 10:14 /mi
- 2001 SunTrust Richmond Marathon4:44:28
November 10, 2001
- Place
- 1479
- Pace
- 10:51 /mi
- 10K51:59
March 31, 2001
- Place
- 1437
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 6424 | 1:32:12 | 14:50 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1548 | 4:28:23 | 10:14 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1479 | 4:44:28 | 10:51 /mi |
| Mar 31, 2001 | 10K | 1437 | 51:59 | 8:22 /mi |