Personal bests
10K
58:06
2005 · 9:21 /mi
8K
45:01
2005 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:28
April 13, 2013
- Place
- 12710
- Pace
- 10:22 /mi
- 10K2:35:08
April 2, 2011
- Place
- 33138
- Pace
- 24:58 /mi
- 10K1:02:22
March 27, 2010
- Place
- 12010
- Pace
- 10:02 /mi
- 10K1:01:49
March 28, 2009
- Place
- 10211
- Pace
- 9:57 /mi
- 10K59:42
March 31, 2007
- Place
- 7356
- Pace
- 9:36 /mi
- 10K59:07
April 1, 2006
- Place
- 4904
- Pace
- 9:31 /mi
- 2005 NTELOS 8K45:01
November 12, 2005
- Place
- 1389
- Pace
- 9:03 /mi
- 10K58:06
April 9, 2005
- Place
- 4567
- Pace
- 9:21 /mi
- 10K58:24
March 27, 2004
- Place
- 3932
- Pace
- 9:24 /mi
- 2002 NTELOS 8K48:25
November 9, 2002
- Place
- 1599
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12710 | 1:04:28 | 10:22 /mi |
| Apr 2, 2011 | 10K | 33138 | 2:35:08 | 24:58 /mi |
| Mar 27, 2010 | 10K | 12010 | 1:02:22 | 10:02 /mi |
| Mar 28, 2009 | 10K | 10211 | 1:01:49 | 9:57 /mi |
| Mar 31, 2007 | 10K | 7356 | 59:42 | 9:36 /mi |
| Apr 1, 2006 | 10K | 4904 | 59:07 | 9:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1389 | 45:01 | 9:03 /mi |
| Apr 9, 2005 | 10K | 4567 | 58:06 | 9:21 /mi |
| Mar 27, 2004 | 10K | 3932 | 58:24 | 9:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1599 | 48:25 | 9:44 /mi |