Personal bests
10K
59:16
2005 · 9:32 /mi
8K
43:50
2005 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:32
April 1, 2006
- Place
- 5540
- Pace
- 9:45 /mi
- 2005 NTELOS 8K43:50
November 12, 2005
- Place
- 1438
- Pace
- 8:49 /mi
- 10K59:16
April 9, 2005
- Place
- 5025
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5540 | 1:00:32 | 9:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1438 | 43:50 | 8:49 /mi |
| Apr 9, 2005 | 10K | 5025 | 59:16 | 9:32 /mi |