Personal bests
10K
1:15:47
2008 · 12:12 /mi
8K
45:11
2005 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:47
March 29, 2014
- Place
- 19205
- Pace
- 13:19 /mi
- 10K1:47:41
March 31, 2012
- Place
- 29318
- Pace
- 17:20 /mi
- 10K1:37:23
April 2, 2011
- Place
- 26487
- Pace
- 15:40 /mi
- 10K1:32:22
March 27, 2010
- Place
- 23337
- Pace
- 14:52 /mi
- 10K1:19:42
March 28, 2009
- Place
- 17411
- Pace
- 12:50 /mi
- 10K1:15:47
April 5, 2008
- Place
- 15214
- Pace
- 12:12 /mi
- 2007 NTELOS 8k49:05
November 10, 2007
- Place
- 2853
- Pace
- 9:52 /mi
- 10K1:17:59
March 31, 2007
- Place
- 13654
- Pace
- 12:33 /mi
- 10K1:18:04
April 1, 2006
- Place
- 10611
- Pace
- 12:34 /mi
- 2005 NTELOS 8K45:11
November 12, 2005
- Place
- 1859
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19205 | 1:22:47 | 13:19 /mi |
| Mar 31, 2012 | 10K | 29318 | 1:47:41 | 17:20 /mi |
| Apr 2, 2011 | 10K | 26487 | 1:37:23 | 15:40 /mi |
| Mar 27, 2010 | 10K | 23337 | 1:32:22 | 14:52 /mi |
| Mar 28, 2009 | 10K | 17411 | 1:19:42 | 12:50 /mi |
| Apr 5, 2008 | 10K | 15214 | 1:15:47 | 12:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2853 | 49:05 | 9:52 /mi |
| Mar 31, 2007 | 10K | 13654 | 1:17:59 | 12:33 /mi |
| Apr 1, 2006 | 10K | 10611 | 1:18:04 | 12:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1859 | 45:11 | 9:05 /mi |