The Vault

Personal bests

10K

47:08

2003 · 7:35 /mi

10K2 finishes · best 47:08 in 2003 · latest 49:00 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1187	49:00	7:53 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	542	47:08	7:35 /mi