Personal bests
Marathon
4:10:35
2007 · 9:33 /mi
Half Marathon
2:00:14
2009 · 9:10 /mi
10K
52:02
2007 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:02:47
November 12, 2011
- Place
- 2375
- Pace
- 9:22 /mi
- 2009 McDonalds Half Marathon2:00:14
November 14, 2009
- Place
- 1703
- Pace
- 9:10 /mi
- 2007 SunTrust Richmond Marathon4:10:35
November 10, 2007
- Place
- 1783
- Pace
- 9:33 /mi
- 10K52:02
March 31, 2007
- Place
- 3264
- Pace
- 8:22 /mi
- 10K57:18
April 1, 2006
- Place
- 4144
- Pace
- 9:13 /mi
- 10K56:22
April 9, 2005
- Place
- 3986
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2375 | 2:02:47 | 9:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1703 | 2:00:14 | 9:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1783 | 4:10:35 | 9:33 /mi |
| Mar 31, 2007 | 10K | 3264 | 52:02 | 8:22 /mi |
| Apr 1, 2006 | 10K | 4144 | 57:18 | 9:13 /mi |
| Apr 9, 2005 | 10K | 3986 | 56:22 | 9:04 /mi |