Personal bests
Marathon
4:41:43
2013 · 10:45 /mi
Half Marathon
2:14:58
2008 · 10:18 /mi
10K
47:55
2006 · 7:43 /mi
8K
39:10
2002 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:06
April 20, 2024
- Place
- 7359
- Pace
- 10:48 /mi
- 10K1:00:06
April 23, 2022
- Place
- 3539
- Pace
- 9:40 /mi
- 10K1:17:52
June 3, 2021
- Place
- 2112
- Pace
- 12:32 /mi
- 10K51:31
April 9, 2016
- Place
- 2634
- Pace
- 8:17 /mi
- 10K52:40
March 28, 2015
- Place
- 3481
- Pace
- 8:29 /mi
- 10K50:45
March 29, 2014
- Place
- 2896
- Pace
- 8:10 /mi
- 2013 Anthem Richmond Marathon4:41:43
November 16, 2013
- Place
- 3048
- Pace
- 10:45 /mi
- 10K51:05
April 13, 2013
- Place
- 3500
- Pace
- 8:13 /mi
- 10K51:05
March 31, 2012
- Place
- 4174
- Pace
- 8:13 /mi
- 10K49:15
April 2, 2011
- Place
- 2863
- Pace
- 7:56 /mi
- 10K52:58
March 27, 2010
- Place
- 5088
- Pace
- 8:31 /mi
- 2008 McDonalds Half Marathon2:14:58
November 15, 2008
- Place
- 1969
- Pace
- 10:18 /mi
- 10K49:23
April 5, 2008
- Place
- 2180
- Pace
- 7:57 /mi
- 10K48:23
March 31, 2007
- Place
- 1750
- Pace
- 7:47 /mi
- 10K47:55
April 1, 2006
- Place
- 1083
- Pace
- 7:43 /mi
- 10K48:21
April 9, 2005
- Place
- 1313
- Pace
- 7:47 /mi
- 10K49:19
March 27, 2004
- Place
- 1251
- Pace
- 7:56 /mi
- 10K49:28
March 29, 2003
- Place
- 889
- Pace
- 7:58 /mi
- 2002 NTELOS 8K39:10
November 9, 2002
- Place
- 570
- Pace
- 7:53 /mi
- 10K52:21
April 13, 2002
- Place
- 1519
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7359 | 1:07:06 | 10:48 /mi |
| Apr 23, 2022 | 10K | 3539 | 1:00:06 | 9:40 /mi |
| Jun 3, 2021 | 10K | 2112 | 1:17:52 | 12:32 /mi |
| Apr 9, 2016 | 10K | 2634 | 51:31 | 8:17 /mi |
| Mar 28, 2015 | 10K | 3481 | 52:40 | 8:29 /mi |
| Mar 29, 2014 | 10K | 2896 | 50:45 | 8:10 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3048 | 4:41:43 | 10:45 /mi |
| Apr 13, 2013 | 10K | 3500 | 51:05 | 8:13 /mi |
| Mar 31, 2012 | 10K | 4174 | 51:05 | 8:13 /mi |
| Apr 2, 2011 | 10K | 2863 | 49:15 | 7:56 /mi |
| Mar 27, 2010 | 10K | 5088 | 52:58 | 8:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1969 | 2:14:58 | 10:18 /mi |
| Apr 5, 2008 | 10K | 2180 | 49:23 | 7:57 /mi |
| Mar 31, 2007 | 10K | 1750 | 48:23 | 7:47 /mi |
| Apr 1, 2006 | 10K | 1083 | 47:55 | 7:43 /mi |
| Apr 9, 2005 | 10K | 1313 | 48:21 | 7:47 /mi |
| Mar 27, 2004 | 10K | 1251 | 49:19 | 7:56 /mi |
| Mar 29, 2003 | 10K | 889 | 49:28 | 7:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 570 | 39:10 | 7:53 /mi |
| Apr 13, 2002 | 10K | 1519 | 52:21 | 8:25 /mi |