Personal bests
10K
1:14:16
2016 · 11:57 /mi
8K
1:02:02
2014 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:18
April 12, 2025
- Place
- 15109
- Pace
- 17:16 /mi
- 10K1:14:16
April 9, 2016
- Place
- 13355
- Pace
- 11:57 /mi
- 2014 HCA Va 8k1:02:02
November 15, 2014
- Place
- 2221
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15109 | 1:47:18 | 17:16 /mi |
| Apr 9, 2016 | 10K | 13355 | 1:14:16 | 11:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2221 | 1:02:02 | 12:29 /mi |