Personal bests
Marathon
5:23:45
2017 · 12:21 /mi
Half Marathon
2:28:45
2016 · 11:21 /mi
10K
57:37
2017 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:32
April 13, 2019
- Place
- 6607
- Pace
- 10:04 /mi
- 10K1:03:20
April 14, 2018
- Place
- 6313
- Pace
- 10:12 /mi
- 2017 Anthem Richmond Marathon5:23:45
November 11, 2017
- Place
- 3539
- Pace
- 12:21 /mi
- 10K57:37
April 1, 2017
- Place
- 4929
- Pace
- 9:16 /mi
- 2016 American Family Fitness Half Marathon2:28:45
November 12, 2016
- Place
- 5837
- Pace
- 11:21 /mi
- 10K1:05:49
April 9, 2016
- Place
- 10033
- Pace
- 10:36 /mi
- 10K1:07:22
March 28, 2015
- Place
- 12291
- Pace
- 10:50 /mi
- 10K1:06:01
March 29, 2014
- Place
- 12409
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6607 | 1:02:32 | 10:04 /mi |
| Apr 14, 2018 | 10K | 6313 | 1:03:20 | 10:12 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3539 | 5:23:45 | 12:21 /mi |
| Apr 1, 2017 | 10K | 4929 | 57:37 | 9:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5837 | 2:28:45 | 11:21 /mi |
| Apr 9, 2016 | 10K | 10033 | 1:05:49 | 10:36 /mi |
| Mar 28, 2015 | 10K | 12291 | 1:07:22 | 10:50 /mi |
| Mar 29, 2014 | 10K | 12409 | 1:06:01 | 10:37 /mi |