Personal bests
Half Marathon
2:16:10
2011 · 10:23 /mi
10K
52:57
2005 · 8:31 /mi
8K
43:25
2009 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:27
April 13, 2019
- Place
- 16994
- Pace
- 17:18 /mi
- 10K1:22:03
April 14, 2018
- Place
- 12571
- Pace
- 13:12 /mi
- 2016 American Family Fitness Half Marathon2:46:02
November 12, 2016
- Place
- 6261
- Pace
- 12:40 /mi
- 10K1:15:52
April 9, 2016
- Place
- 13847
- Pace
- 12:13 /mi
- 2015 American Family Fitness Half Marathon2:44:50
November 14, 2015
- Place
- 7021
- Pace
- 12:34 /mi
- 10K1:13:04
March 28, 2015
- Place
- 14821
- Pace
- 11:46 /mi
- 2014 American Family Fitness Half Marathon2:26:11
November 15, 2014
- Place
- 6416
- Pace
- 11:09 /mi
- 10K1:04:46
March 29, 2014
- Place
- 11678
- Pace
- 10:25 /mi
- 2013 HCA Va 8k55:40
November 16, 2013
- Place
- 1881
- Pace
- 11:12 /mi
- 10K1:09:48
April 13, 2013
- Place
- 15938
- Pace
- 11:14 /mi
- 2012 American Family Fitness Half Marathon2:26:37
November 10, 2012
- Place
- 5231
- Pace
- 11:11 /mi
- 10K1:01:32
March 31, 2012
- Place
- 12022
- Pace
- 9:54 /mi
- 2011 McDonald's Half Marathon2:16:10
November 12, 2011
- Place
- 3876
- Pace
- 10:23 /mi
- 10K59:31
April 2, 2011
- Place
- 10231
- Pace
- 9:35 /mi
- 10K55:19
March 27, 2010
- Place
- 6754
- Pace
- 8:54 /mi
- 2009 HCA Va 8k43:25
November 14, 2009
- Place
- 609
- Pace
- 8:44 /mi
- 10K55:20
March 28, 2009
- Place
- 5975
- Pace
- 8:54 /mi
- 10K52:57
April 9, 2005
- Place
- 2744
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16994 | 1:47:27 | 17:18 /mi |
| Apr 14, 2018 | 10K | 12571 | 1:22:03 | 13:12 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6261 | 2:46:02 | 12:40 /mi |
| Apr 9, 2016 | 10K | 13847 | 1:15:52 | 12:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7021 | 2:44:50 | 12:34 /mi |
| Mar 28, 2015 | 10K | 14821 | 1:13:04 | 11:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6416 | 2:26:11 | 11:09 /mi |
| Mar 29, 2014 | 10K | 11678 | 1:04:46 | 10:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1881 | 55:40 | 11:12 /mi |
| Apr 13, 2013 | 10K | 15938 | 1:09:48 | 11:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5231 | 2:26:37 | 11:11 /mi |
| Mar 31, 2012 | 10K | 12022 | 1:01:32 | 9:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3876 | 2:16:10 | 10:23 /mi |
| Apr 2, 2011 | 10K | 10231 | 59:31 | 9:35 /mi |
| Mar 27, 2010 | 10K | 6754 | 55:19 | 8:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 609 | 43:25 | 8:44 /mi |
| Mar 28, 2009 | 10K | 5975 | 55:20 | 8:54 /mi |
| Apr 9, 2005 | 10K | 2744 | 52:57 | 8:31 /mi |