Personal bests
Marathon
5:17:54
2022 · 12:07 /mi
10K
54:04
2023 · 8:42 /mi
8K
57:13
2025 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k57:13
November 15, 2025
- Place
- 2066
- Pace
- 11:31 /mi
- 10K1:18:21
April 20, 2024
- Place
- 10552
- Pace
- 12:37 /mi
- 10K54:04
April 22, 2023
- Place
- 2148
- Pace
- 8:42 /mi
- 2022 Allianz Partners Richmond Marathon5:17:54
November 12, 2022
- Place
- 2682
- Pace
- 12:07 /mi
- 10K56:02
April 23, 2022
- Place
- 2443
- Pace
- 9:01 /mi
- 2021 Allianz Partners 8K1:27:06
November 13, 2021
- Place
- 1971
- Pace
- 17:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2066 | 57:13 | 11:31 /mi |
| Apr 20, 2024 | 10K | 10552 | 1:18:21 | 12:37 /mi |
| Apr 22, 2023 | 10K | 2148 | 54:04 | 8:42 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2682 | 5:17:54 | 12:07 /mi |
| Apr 23, 2022 | 10K | 2443 | 56:02 | 9:01 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1971 | 1:27:06 | 17:31 /mi |