Personal bests
10K
1:33:50
2014 · 15:06 /mi
8K
1:06:51
2012 · 13:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:49:15
November 15, 2025
- Place
- 3798
- Pace
- 21:59 /mi
- 10K3:01:09
April 12, 2025
- Place
- 18275
- Pace
- 29:09 /mi
- 10K2:08:28
April 20, 2024
- Place
- 17701
- Pace
- 20:40 /mi
- 2023 VCU Health Richmond 8k1:38:40
November 11, 2023
- Place
- 3163
- Pace
- 19:51 /mi
- 10K1:57:00
April 22, 2023
- Place
- 13449
- Pace
- 18:50 /mi
- 10K2:16:03
April 23, 2022
- Place
- 12185
- Pace
- 21:54 /mi
- 2019 Allianz Partners 8K1:35:36
November 16, 2019
- Place
- 2832
- Pace
- 19:14 /mi
- 10K2:07:57
April 13, 2019
- Place
- 19404
- Pace
- 20:35 /mi
- 2018 VCU Health 8K1:36:57
November 10, 2018
- Place
- 2840
- Pace
- 19:30 /mi
- 10K2:08:49
April 1, 2017
- Place
- 21208
- Pace
- 20:44 /mi
- 2016 VCU Health 8k1:28:11
November 12, 2016
- Place
- 2579
- Pace
- 17:44 /mi
- 10K2:15:27
April 9, 2016
- Place
- 22852
- Pace
- 21:48 /mi
- 2015 HCA Va 8k1:30:21
November 14, 2015
- Place
- 2713
- Pace
- 18:11 /mi
- 2014 HCA Va 8k1:20:27
November 15, 2014
- Place
- 2870
- Pace
- 16:11 /mi
- 10K1:33:50
March 29, 2014
- Place
- 21944
- Pace
- 15:06 /mi
- 2013 HCA Va 8k1:22:23
November 16, 2013
- Place
- 3063
- Pace
- 16:34 /mi
- 2012 HCA VA 8k1:06:51
November 10, 2012
- Place
- 2830
- Pace
- 13:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3798 | 1:49:15 | 21:59 /mi |
| Apr 12, 2025 | 10K | 18275 | 3:01:09 | 29:09 /mi |
| Apr 20, 2024 | 10K | 17701 | 2:08:28 | 20:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3163 | 1:38:40 | 19:51 /mi |
| Apr 22, 2023 | 10K | 13449 | 1:57:00 | 18:50 /mi |
| Apr 23, 2022 | 10K | 12185 | 2:16:03 | 21:54 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2832 | 1:35:36 | 19:14 /mi |
| Apr 13, 2019 | 10K | 19404 | 2:07:57 | 20:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2840 | 1:36:57 | 19:30 /mi |
| Apr 1, 2017 | 10K | 21208 | 2:08:49 | 20:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2579 | 1:28:11 | 17:44 /mi |
| Apr 9, 2016 | 10K | 22852 | 2:15:27 | 21:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2713 | 1:30:21 | 18:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2870 | 1:20:27 | 16:11 /mi |
| Mar 29, 2014 | 10K | 21944 | 1:33:50 | 15:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3063 | 1:22:23 | 16:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2830 | 1:06:51 | 13:27 /mi |