Personal bests
8K
41:56
2010 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k43:10
November 12, 2011
- Place
- 719
- Pace
- 8:41 /mi
- 2010 HCA Va 8k41:56
November 13, 2010
- Place
- 630
- Pace
- 8:26 /mi
- 2009 HCA Va 8k44:16
November 14, 2009
- Place
- 808
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 719 | 43:10 | 8:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 630 | 41:56 | 8:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 808 | 44:16 | 8:54 /mi |