Personal bests
Half Marathon
3:01:45
2016 · 13:52 /mi
10K
1:15:37
2014 · 12:10 /mi
8K
57:03
2014 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:09
April 18, 2026
- Place
- 17857
- Pace
- 18:13 /mi
- 10K1:43:13
April 12, 2025
- Place
- 14488
- Pace
- 16:37 /mi
- 10K1:53:07
April 20, 2024
- Place
- 15753
- Pace
- 18:12 /mi
- 10K1:39:35
April 22, 2023
- Place
- 11426
- Pace
- 16:02 /mi
- 2022 VCU Health Richmond 8k1:17:43
November 12, 2022
- Place
- 2178
- Pace
- 15:38 /mi
- 10K1:50:04
June 3, 2021
- Place
- 3594
- Pace
- 17:43 /mi
- 2019 Allianz Partners 8K1:15:47
November 16, 2019
- Place
- 2332
- Pace
- 15:15 /mi
- 10K1:31:49
April 13, 2019
- Place
- 14639
- Pace
- 14:47 /mi
- 2018 VCU Health 8K1:07:33
November 10, 2018
- Place
- 2040
- Pace
- 13:35 /mi
- 10K1:27:56
April 14, 2018
- Place
- 13996
- Pace
- 14:09 /mi
- 2017 Markel Richmond Half Marathon3:19:24
November 11, 2017
- Place
- 7568
- Pace
- 15:13 /mi
- 10K1:27:57
April 1, 2017
- Place
- 15152
- Pace
- 14:09 /mi
- 2016 American Family Fitness Half Marathon3:01:45
November 12, 2016
- Place
- 6899
- Pace
- 13:52 /mi
- 10K1:21:58
April 9, 2016
- Place
- 15372
- Pace
- 13:11 /mi
- 2015 HCA Va 8k58:34
November 14, 2015
- Place
- 1664
- Pace
- 11:47 /mi
- 10K1:18:20
March 28, 2015
- Place
- 16641
- Pace
- 12:36 /mi
- 2014 HCA Va 8k57:03
November 15, 2014
- Place
- 1841
- Pace
- 11:29 /mi
- 10K1:15:37
March 29, 2014
- Place
- 16929
- Pace
- 12:10 /mi
- 2013 HCA Va 8k1:00:25
November 16, 2013
- Place
- 2165
- Pace
- 12:09 /mi
- 10K1:17:34
April 13, 2013
- Place
- 19435
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17857 | 1:53:09 | 18:13 /mi |
| Apr 12, 2025 | 10K | 14488 | 1:43:13 | 16:37 /mi |
| Apr 20, 2024 | 10K | 15753 | 1:53:07 | 18:12 /mi |
| Apr 22, 2023 | 10K | 11426 | 1:39:35 | 16:02 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2178 | 1:17:43 | 15:38 /mi |
| Jun 3, 2021 | 10K | 3594 | 1:50:04 | 17:43 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2332 | 1:15:47 | 15:15 /mi |
| Apr 13, 2019 | 10K | 14639 | 1:31:49 | 14:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2040 | 1:07:33 | 13:35 /mi |
| Apr 14, 2018 | 10K | 13996 | 1:27:56 | 14:09 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7568 | 3:19:24 | 15:13 /mi |
| Apr 1, 2017 | 10K | 15152 | 1:27:57 | 14:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6899 | 3:01:45 | 13:52 /mi |
| Apr 9, 2016 | 10K | 15372 | 1:21:58 | 13:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1664 | 58:34 | 11:47 /mi |
| Mar 28, 2015 | 10K | 16641 | 1:18:20 | 12:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1841 | 57:03 | 11:29 /mi |
| Mar 29, 2014 | 10K | 16929 | 1:15:37 | 12:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2165 | 1:00:25 | 12:09 /mi |
| Apr 13, 2013 | 10K | 19435 | 1:17:34 | 12:29 /mi |