Personal bests
10K
52:50
2009 · 8:30 /mi
8K
45:17
2007 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:50
March 28, 2009
- Place
- 4408
- Pace
- 8:30 /mi
- 10K55:13
April 5, 2008
- Place
- 5252
- Pace
- 8:53 /mi
- 2007 NTELOS 8k45:17
November 10, 2007
- Place
- 1986
- Pace
- 9:07 /mi
- 10K55:30
April 1, 2006
- Place
- 3440
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4408 | 52:50 | 8:30 /mi |
| Apr 5, 2008 | 10K | 5252 | 55:13 | 8:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1986 | 45:17 | 9:07 /mi |
| Apr 1, 2006 | 10K | 3440 | 55:30 | 8:56 /mi |