Personal bests
10K
57:10
2002 · 9:12 /mi
8K
43:23
2003 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:09
March 27, 2004
- Place
- 5107
- Pace
- 10:00 /mi
- 2003 NTELOS 8K43:23
November 15, 2003
- Place
- 1235
- Pace
- 8:44 /mi
- 10K59:06
March 29, 2003
- Place
- 2791
- Pace
- 9:31 /mi
- 2002 NTELOS 8K45:36
November 9, 2002
- Place
- 1306
- Pace
- 9:10 /mi
- 10K57:10
April 13, 2002
- Place
- 2465
- Pace
- 9:12 /mi
- 2001 NTELOS 8K43:29
November 10, 2001
- Place
- 1194
- Pace
- 8:45 /mi
- 2000 NTELOS 8K46:15
November 18, 2000
- Place
- 1229
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5107 | 1:02:09 | 10:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1235 | 43:23 | 8:44 /mi |
| Mar 29, 2003 | 10K | 2791 | 59:06 | 9:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1306 | 45:36 | 9:10 /mi |
| Apr 13, 2002 | 10K | 2465 | 57:10 | 9:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1194 | 43:29 | 8:45 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1229 | 46:15 | 9:18 /mi |