Personal bests
10K
46:49
2010 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:32
April 12, 2025
- Place
- 1852
- Pace
- 8:08 /mi
- 10K1:02:43
April 14, 2018
- Place
- 6081
- Pace
- 10:06 /mi
- 10K1:55:20
April 1, 2017
- Place
- 19776
- Pace
- 18:34 /mi
- 10K49:33
April 9, 2016
- Place
- 1959
- Pace
- 7:58 /mi
- 10K48:00
March 28, 2015
- Place
- 1650
- Pace
- 7:43 /mi
- 10K51:16
March 29, 2014
- Place
- 3121
- Pace
- 8:15 /mi
- 10K48:51
April 2, 2011
- Place
- 2669
- Pace
- 7:52 /mi
- 10K46:49
March 27, 2010
- Place
- 1762
- Pace
- 7:32 /mi
- 10K50:58
March 28, 2009
- Place
- 3373
- Pace
- 8:12 /mi
- 10K52:25
April 5, 2008
- Place
- 3664
- Pace
- 8:26 /mi
- 10K1:37:39
March 31, 2007
- Place
- 16641
- Pace
- 15:43 /mi
- 10K1:01:50
April 1, 2006
- Place
- 6044
- Pace
- 9:57 /mi
- 10K55:27
April 9, 2005
- Place
- 3619
- Pace
- 8:55 /mi
- 10K54:55
March 27, 2004
- Place
- 2784
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1852 | 50:32 | 8:08 /mi |
| Apr 14, 2018 | 10K | 6081 | 1:02:43 | 10:06 /mi |
| Apr 1, 2017 | 10K | 19776 | 1:55:20 | 18:34 /mi |
| Apr 9, 2016 | 10K | 1959 | 49:33 | 7:58 /mi |
| Mar 28, 2015 | 10K | 1650 | 48:00 | 7:43 /mi |
| Mar 29, 2014 | 10K | 3121 | 51:16 | 8:15 /mi |
| Apr 2, 2011 | 10K | 2669 | 48:51 | 7:52 /mi |
| Mar 27, 2010 | 10K | 1762 | 46:49 | 7:32 /mi |
| Mar 28, 2009 | 10K | 3373 | 50:58 | 8:12 /mi |
| Apr 5, 2008 | 10K | 3664 | 52:25 | 8:26 /mi |
| Mar 31, 2007 | 10K | 16641 | 1:37:39 | 15:43 /mi |
| Apr 1, 2006 | 10K | 6044 | 1:01:50 | 9:57 /mi |
| Apr 9, 2005 | 10K | 3619 | 55:27 | 8:55 /mi |
| Mar 27, 2004 | 10K | 2784 | 54:55 | 8:50 /mi |