Personal bests
Marathon
3:13:09
2014 · 7:22 /mi
Half Marathon
1:51:47
2008 · 8:32 /mi
10K
45:10
2012 · 7:16 /mi
8K
39:57
2007 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon3:13:09
November 15, 2014
- Place
- 219
- Pace
- 7:22 /mi
- 2012 Anthem Richmond Marathon3:17:30
November 10, 2012
- Place
- 349
- Pace
- 7:32 /mi
- 10K45:10
March 31, 2012
- Place
- 1294
- Pace
- 7:16 /mi
- 2011 SunTrust Richmond Marathon3:36:40
November 12, 2011
- Place
- 569
- Pace
- 8:16 /mi
- 2010 SunTrust Richmond Marathon3:55:23
November 13, 2010
- Place
- 1224
- Pace
- 8:59 /mi
- 2009 SunTrust Richmond Marathon4:11:46
November 14, 2009
- Place
- 1821
- Pace
- 9:36 /mi
- 10K47:46
March 28, 2009
- Place
- 1836
- Pace
- 7:41 /mi
- 2008 McDonalds Half Marathon1:51:47
November 15, 2008
- Place
- 592
- Pace
- 8:32 /mi
- 10K49:36
April 5, 2008
- Place
- 2282
- Pace
- 7:59 /mi
- 2007 NTELOS 8k39:57
November 10, 2007
- Place
- 725
- Pace
- 8:02 /mi
- 10K55:45
March 31, 2007
- Place
- 5132
- Pace
- 8:58 /mi
- 10K55:44
April 1, 2006
- Place
- 3521
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 219 | 3:13:09 | 7:22 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 349 | 3:17:30 | 7:32 /mi |
| Mar 31, 2012 | 10K | 1294 | 45:10 | 7:16 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 569 | 3:36:40 | 8:16 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1224 | 3:55:23 | 8:59 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1821 | 4:11:46 | 9:36 /mi |
| Mar 28, 2009 | 10K | 1836 | 47:46 | 7:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 592 | 1:51:47 | 8:32 /mi |
| Apr 5, 2008 | 10K | 2282 | 49:36 | 7:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 725 | 39:57 | 8:02 /mi |
| Mar 31, 2007 | 10K | 5132 | 55:45 | 8:58 /mi |
| Apr 1, 2006 | 10K | 3521 | 55:44 | 8:58 /mi |